8 years of training hard and barely seeing any results. 

Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head. 

The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid. 

So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough

 

Stage 1

You eat whatever you like but...