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How to Use a Bodybuilding Diet for Muscle Gain, Fat loss and Anytime Fitness

How to Use a Bodybuilding Diet for Muscle Gain, Fat loss and Anytime Fitness

This is not just a weightlifting diet aimed for male bodybuilders. This is an approach on diet that can be used by anybody that is seeking a better body image. By incorporating whole nutritious foods into the diet and being mindful of the macronutrient ratios and portions anyone can utilize this eating approach to achieve a beautiful physique

High Octane Bone Broth Fuel for Beauty and Muscle

High Octane Bone Broth Fuel for Beauty and Muscle

This is a bone broth recipe that will improve not only your muscle size but also help you achieve healthier skin, hair nails, bones, gut, nerves, liver and trickle down to your entire body

Tummy flatter longer: how to decrease bloating and increase energy

Tummy flatter longer: how to decrease bloating and increase energy

Things you can do to decrease bloating and increase vitality and energy

Muscle meals: The 3 stages to your dream body. Must read!

Muscle meals: The 3 stages to your dream body. Must read!

8 years of training hard and barely seeing any results. 

Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head. 

The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid. 

So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough

 

Stage 1

You eat whatever you like but...


Ab foods-List of top 10 key foods

Ab foods-List of top 10 key foods

10 ab foods you need to add to your cart next time you go grocery shopping