This is a bone broth recipe that will improve not only your muscle size but also help you achieve healthier skin, hair nails, bones, gut, nerves, liver and trickle down to your entire body

Things you can do to decrease bloating and increase vitality and energy

8 years of training hard and barely seeing any results. 

Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head. 

The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid. 

So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough

 

Stage 1

You eat whatever you like but...

10 ab foods you need to add to your cart next time you go grocery shopping

To Carb or not to Carb diet?

For every problem there are many possible solutions but there is only one best solution. 

In this article I will go over some of the pros and cons for both a low carb and high carb diet from my own personal experience and research as a fitness competitor, nutritionist and generally someone that values being healthy and lean all year long.

 

Low carb diet

PROS:

• losing body fat faster than carbohydrate diet
• monitoring your food intake is easier
• gaining weight is harder
• insulin levels are more regulated (amazing for...