HEALTHY CHICKEN BREAST RECIPES - for additional 30calories


Definitely not me! For years i thought the way to get lean was to eat bland non seasoned chicken. There is some truth to that, if you eat bland food all the time eventually you may lose the urge for eating and lose weight as a side effect. 

When it comes to building a nice toned muscular physique, food is so important that not eating plays such counterproductive affect.


Ok, so here is one of my favorite protein meals:  barbecue chicken. 

Ingredients: 1 medium chicken breast, Kernel's season bacon cheddar, and  Bone Sucking sauce


  • Bake chicken breast for 20min at 50F ( for every additional chicken breast you add increase the time 2.5 more minutes)
  • Once ready sprinkle half a teaspoon of Kernel's season bacon cheddar and 1 tablespoon of bone sucking sauce

An 8oz chicken breast will yield you


4g fat

44g protein

7g sugar


IF you measure your food i suggest you cut the chicken first to appropriate portions and then season it. 

I have managed to stay lean all year long and still enjoy food trying different seasoning variations which makes the fitness experience so much more enjoyable 

Hope you enjoyed, feel free to comment!


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  • Muchas gracias. ?Como puedo iniciar sesion?

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