WHO LIKES BLAND CHICKEN?
Definitely not me! For years i thought the way to get lean was to eat bland non seasoned chicken. There is some truth to that, if you eat bland food all the time eventually you may lose the urge for eating and lose weight as a side effect.
When it comes to building a nice toned muscular physique, food is so important that not eating plays such counterproductive affect.
CHICKEN RECIPE FOR ONLY 30 CALORIES
Ok, so here is one of my favorite protein meals: barbecue chicken.
- Bake chicken breast for 20min at 50F ( for every additional chicken breast you add increase the time 2.5 more minutes)
- Once ready sprinkle half a teaspoon of Kernel's season bacon cheddar and 1 tablespoon of bone sucking sauce
An 8oz chicken breast will yield you
IF you measure your food i suggest you cut the chicken first to appropriate portions and then season it.
I have managed to stay lean all year long and still enjoy food trying different seasoning variations which makes the fitness experience so much more enjoyable
Hope you enjoyed, feel free to comment!