8 years of training hard and barely seeing any results. 

Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head. 

The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid. 

So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough

 

Stage 1

You eat whatever you like but...

Barbecue chicken. A delicious healthy chicken recipe for only 30 additional calories

Through my years of research, studying nutrition and trying to figure out the code of muscle building, I always stumble on the same few muscle foods that are claimed to be the key to building muscle.

The idea of a gym rat has been creeping up in the gyms worldwide. Upon a recent review with some ladies that love to train the term gym rat has a positive connotation. Many people outside the gym may view such a thing as negative but it is not

I created DEMIG tank tops with one goal in mind, to create the perfect tank top that will allow for maximum exposure of key muscles that need visual feedback in order to be improved. Muscles such as the chest the arms the shoulders and of course the back need to be constantly evaluated in the mirror and while working out to be able to be improved.