8 years of training hard and barely seeing any results.
Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head.
The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid.
So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough
You eat whatever you like but...
I created DEMIG tank tops with one goal in mind, to create the perfect tank top that will allow for maximum exposure of key muscles that need visual feedback in order to be improved. Muscles such as the chest the arms the shoulders and of course the back need to be constantly evaluated in the mirror and while working out to be able to be improved.