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No Carb Diet - should you ditch the carbs?
To Carb or not to Carb diet?
For every problem there are many possible solutions but there is only one best solution.
In this article I will go over some of the pros and cons for both a low carb and high carb diet from my own personal experience and research as a fitness competitor, nutritionist and generally someone that values being healthy and lean all year long.
Low carb diet
- losing body fat faster than carbohydrate diet
- monitoring your food intake is easier
- gaining weight is harder
- insulin levels are more regulated (amazing for...