10 ab foods you need to add to your cart next time you go grocery shopping

To Carb or not to Carb diet?

For every problem there are many possible solutions but there is only one best solution. 

In this article I will go over some of the pros and cons for both a low carb and high carb diet from my own personal experience and research as a fitness competitor, nutritionist and generally someone that values being healthy and lean all year long.

 

Low carb diet

PROS:

• losing body fat faster than carbohydrate diet
• monitoring your food intake is easier
• gaining weight is harder
• insulin levels are more regulated (amazing for...