8 years of training hard and barely seeing any results. 

Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head. 

The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid. 

So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough

 

Stage 1

You eat whatever you like but...

Through my years of research, studying nutrition and trying to figure out the code of muscle building, I always stumble on the same few muscle foods that are claimed to be the key to building muscle.

The idea of a gym rat has been creeping up in the gyms worldwide. Upon a recent review with some ladies that love to train the term gym rat has a positive connotation. Many people outside the gym may view such a thing as negative but it is not