8 years of training hard and barely seeing any results.
Yeap! Some pumped up chest, a little bigger arms, legs looking bigger, but nowhere near the physique that i had envisioned in my head.
The question that I would give myself year after year was what can I possibly do different. All my nutrition books would say balanced diet is the key and to follow the food pyramid.
So, ill give you a breakdown of my journey and see if you can relate to any of the stages I went trough
You eat whatever you like but...